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21 Day Hatha Yoga Program

  • Vikas Garikipati
  • 763
Fri 20 Feb
-
Fri 13 Mar
06:00 AM to 08:30 AM
Daily
  • Isha Yoga, First Floor, 35, Mariappa Road (10th Main), Jayanagar 1st Block (Near Ashoka Pillar bus stop / Above Gopalan Organics, Jayanagar, Bangalore, India

  • All

  • Adult Entry Fee 0 Rs.
    Child Entry Fee 0 Rs.

  • 9036037278

  • Daily

  • Public

  • https://indi.in/dt6fE

  • 21 Day Hatha Yoga Program

Description :

Isha's 21 day Hatha Yoga Program seeks to bring back Classical Yoga in its purest form - not studio yoga book yoga or the various innovations - but proper classical yoga, a phenomenally power science enabling you to take charge of your body and mind. The participants gain an in-depth knowledge about each component of the practice and leave empowered to practice confidently at home. These practices do not require previous experience of yoga and can be attended by beginners also. Four distinct practices are offered: Upayoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Angamardhana - taught as a series of 31 dynamic processes to invigorate the body, and reach peak physical fitness and mental health. Suryakriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
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